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Northumberland Health Trust Psychology Department have produced a number
of free Self Help Information Guides on a variety of subjects on Stress, Anxiety and Depression.
Just click on the relevant document link below to be taken straight to that self help guide which you can
read for free and/or print out. In order to read these self-help guides you will need Adobe Acrobat Reader Software.
If you do not have this software you can obtain it free from -
Northumberland Mental Health NHS Trust Self-Help Leaflets
Bereavement - A Self Help Guide
Depression - An Information Leaflet
Depression and Low Mood - A Self Help Guide
Controlling Anger - A Self Help Guide
Obsessions and Compulsions - A Self Help Guide
Panic - A Self Help Guide
Post Traumatic Stress - A Self Help Guide
Shyness and Social Phobia - A Self Help Guide
Sleep Problems - A Self Help Guide
Stress - A Self Help Guide
Stress and Anxiety - A Self Help Guide
Understanding Voices and Disturbing Beliefs
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