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STRESS HELP

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Useful Addresses


Along with treatment from your GP and local Mental Health Team, joining a self help group and practicing self help strategies can be of immense value in helping you to recover your health. The following organisations may be of great value to you.

PHOBIAS

National Phobics Society
Zion Centre
Royce Road
Hulme
Manchester
M15 5GQ

PANIC DISORDERS

No Panic
93 Brands Farm Way
Randlay
Telford TF3 2JQ

MANIC DEPRESSION

Manic Depression Fellowship
8 - 10 High St
Kingston Upon Thames
Surrey KT1 1EY

POST NATAL DEPRESSION

Assoc. for Post Natal Illness
25 Jerdan Place
Fulham
London SW6 1BE

DEBT

National Debt Line
318 Summer Lane
New Town
Birmingham B19 3RL

Wallet Watch
61 Whitehouse Way
Southgate
London N14 7LX

SELF-HELP GROUPS

G-Text
Freepost NWW 6775
Blackpool FY4 3GA
Publishes comprehensive guide to
addresses of over 800 different
national self-help groups

GAMBLING

Gamblers Annonymous
PO Box 88
London SW10 0EU

SINGLE PARENTS

Gingerbread
16-17 Clerkenwal Close
London EC1R 0AA

VICTIM SUPPORT

Cranner House
39 Brixton Rd
London SW9 6DZ

RELATIONSHIP ADVICE

Relate - See phone book for local
office.
Relationship guidance. You do not
need to be married to get
counselling from Relate.

CITIZENS ADVICE BUREAU

See phone book for your local
office,offers free, legal
and financial advice.

PEN PALS

Write Away
1 Thorpe Close
London, W10 5XL

SELF-HELP AUDIOTAPES

Talking Life (Audiotapes)
PO Box 1
Wiral L47 7DD

BOOKLETS FOR OCD, PANIC,
PTSD, ANXIETY, DEPRESSION
Psychology Department
Warneford Hospital
Headington
Oxford, OX3 7JX

OBSESSIVE COMPULSIVE DISORDER

Obsessive Action
Aberdeen Centre
22-24 Highbury Grove
London N5 2EA

POST TRAUMATIC STRESS DISORDER

Stress Care (PTSD Association)
20 Parkwood Road
Tavistock
Devon PL19 0HH

AGORAPHOBIA

Stepping Out
48 South St
Colchester
CO2 7BJ 

DEPRESSION

Depression Alliance
35 Westminster Bridge Road
London SE1 7JB


SEASONAL AFFECTIVE DISORDER

PO Box
Steyning
Sussex BN44 3HG

CARERS

Carers National Association
20/25 Glasshouse Yard
London EC1A 4JS

CRUSE BEREAVEMENT CARE

126 Sheen Road
Richmond
Surrey TW9 1UR

T'AI CHI

The British T'ai Chi Chuan Association
7 Upper Wimpole St
London W1M 7TD

COGNITIVE BEHAVIORAL THERAPY

British Association for
Behavioral and Cognitive
Psychotherapies (CBT)
PO Box 9
Accrington
Lancashire BB5 2GD 

EATING DISORDERS

Overeaters Annonymous
PO Box 19
Stretford
Manchester
M32 9EB

PAIN

Pain Concern
PO Box 318
Canterbury
Kent CT4 0GD

LONLINESS

Single Concern Group
PO Box 4
High St
Goring on Thames
Reading RG8 9DN

VIDEOS FOR OCD, PANIC, ANXIETY,
DEPRESSION, PHOBIAS, STRESS

Videos for patients Ltd
PO Box 22547
London W8 7GW

HEAD MASSAGE VIDEO

Alternative Therapies
16 Dukeswood Drive
Garrards Cross
Bucks, SL9 7LR