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STRESS HELP

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Useful Websites



The motto of our organisation is - "Knowledge Dispels Fear" - the more we learn about an illness the less helpless and more in control we will feel.

Below you will find a number of websites that contain a variety of useful articles on anxiety and depression. Click on any relevant link that interests you to be taken straight to that article.


ACUPRESSURE

www.dishant.com/acupressure/dishant

www.stress-away.com



ACUPUNCTURE

www.auricularacupuncture.org.uk/

www.nadauk.com

www.acumedic.com

www.acupuncturetoday.com/archives2001/may/05anxiety.html

Ear Acupuncture Effective in Treating Anxiety



AGORAPHOBIA

http://panicdisorder.about.com/health/panicdisorder/cs/agoraphobia/index.htm



ALCOHOL

www.rcpsych.ac.uk/info/help/alcohol/index.htm

www.alcoholism.about.com/health/alcoholism/library/blnaa32.htm

www.niaaa.nih.gov/publications/aa32.htm

www.niaaa.nih.gov/publications/arh23-4/toc23-4-text.htm

www.alcoholconcern.org.uk



ANXIETY

www.anxietypanic.com/

http://panicdisorder.about.com/health/panicdisorder/cs/gad/index.htm

www.adaa.org/

www.nimh.nih.gov/healthinformation/anxietymenu.cfm

Northumberland Mental Health Trust booklet on Stress and Anxiety

Surgeon General's Report on the Causes of Anxiety Disorders

Surgeon General's Report on Types of Anxiety Disorders

www.athealth.com/Consumer/disorders/nih_anxiety.html

www.anxietynetwork.com


AUDIO TAPES ON STRESS ANXIETY AND DEPRESSION

www.talkinglife.co.uk

www.calming.org



BEREAVEMENT

www.crusebereavementcare.org.uk

Northumberland Mental Health Trust booklet on Bereavement



CAFFEINE

www.mckinley.uiuc.edu/health-info/drug-alc/caffeine.html



COGNITIVE BEHAVIORAL THERAPY

www.babcp.com

www.feelinggood.com/

www.rcpsych.ac.uk/info/factsheets/pfaccog.htm

wwww.depression-cure.co.uk

www.cognitivetherapy.com



COMPLEMENTARY MEDICINE

www.bhma.org



DEPRESSION

http://depression.about.com/health/depression/mbody.htm

www.mdsg.org

www.med.nyu.edu/Psych/screens/depres.html

www.nimh.nih.gov/healthinformation/depressionmenu.cfm

www.psycom.net/depression.central.html

www.allaboutdepression.com

Northumberland Mental Health Trust booklets on Depression

www.allaboutdepression.com

www.antidepressants.co.uk

Surgeon General's Report on the Causes of Depression

Surgeon General's Report on Types of Depression

www.netdoctor.co.uk/diseases/facts/depression.htm

www.depressionet.com.au



BIPOLAR DEPRESSION

http://depression.about.com/health/depression/cs/bipolar/index.htm



EXERCISE

www.isma.org.uk/stressnews.htm

http://walking.about.com/recreation/walking/cs/fitnesswalking/



HERBAL MEDICINE

www.nimh.org.uk



HOMEOPATHY

www.homeopathy-soh.org/



HUMOUR

www.jesthealth.com/artantistress.html

www.holistic-online.com/Humor_Therapy/humor_mcghee_article.htm

Comedy Audiotapes



HYPERVENTILATION

www.eadd.com/~berta/index.html



MASSAGE

www.indianchampissage.com

www.miami.edu/touch-research/home.html



MEDICATION

www.mentalhealth.com/p30-note.html

www.rcpsych.ac.uk/info/factsheets/pfacanti.htm

www.nmhc.co.uk

www.nimh.nih.gov/publicat/medicate.cfm#symptom



MENTAL HEALTH

www.mentalhealth.org.uk

www.mentalhealth.com/p71.html

www.mhsanctuary.com

www.rcpsych.ac.uk

www.sane.org.uk

www.ukmentalhealth.org.uk

Northumberland Mental Health NHS Trust Self-help Leaflets



NUTRITION

www.nutrition.org.uk

www.sprayvitamins.co.uk



OBSESSIVE COMPULSIVE DISORDER

www.nimh.nih.gov/healthinformation/ocdmenu.cfm

www.adaa.org/AnxietyDisordersInfor/OCD/cfm

http://panicdisorder.about.com/health/panicdisorder/cs/panicdisorder/index.htm

Nothumberland Mental Health Trust booklet on Obsessions and Compulsions


PAIN

www.painsupport.co.uk



PANIC DISORDER

www.nimh.nih.gov/healthinformation/panicmenu.cfm

www.anxietypanic.com/

www.eadd.com/~berta/index.html

http://panicdisorder.about.com/health/panicdisorder/cs/panicdisorder/index.htm

Northumberland Mental Health Trust booklet on Panic



PHOBIAS

http://panicdisorder.about.com/health/panicdisorder/cs/specificphobias/index.htm

www.phobics-society.org.uk/



POST TRAUMATIC STRESS DISORDER

http://panicdisorder.about.com/health/panicdisorder/cs/ptsd/index.htm

www.nimh.nih.gov/healthinformation/ptsdmenu.cfm

Northumberland Mental Health Trust booklet on Post Traumatic Stress

www.trauma-pages.com/

www.combatstress.com



RELAXATION

http://panicdisorder.about.com/health/panicdisorder/cs/specificphobias/index.htm

http://panicdisorder.about.com/health/panicdisorder/sitesearch.htm?terms=relaxation&SUName=panicdisorder



SELF HELP GROUPS

www.ukselfhelp.info



SLEEP DISORDERS

http://sleepdisorders.about.com/health/sleepdisorders/mbody.htm



SMOKING

http://quitsmoking.about.com/health/quitsmoking/



SOCIAL ANXIETY

Northumberland Mental Health Trust booklet on Shyness and Social Phobia

www.socialanxietyinstitute.org

www.nimh.nih.gov/Anxiety/Socialphobiamenu.cfm

http://panicdisorder.about.com/health/Panicdisorder/cs/Socialanxiety/index.htm



STRESS

http://my.webmd.com/content/dmk/dmk_article_40082

Northumberland Mental Health Trust booklet on Stress

http://panicdisorder.about.com/health/panicdisorder/cs/stressmanagement/index.htm

www.dstress.com



WORK STRESS

www.hse.gov.uk/pubns/indg281.pdf

www.cdc.gov/niosh/stresswk.html



SUBSTANCE ABUSE

http://substanceabuse.about.com/health.substanceabuse/mbody.htm



SUICIDE

www.samaritans.org.uk

www.befrienders.org

http://depression.about.com/health/depression/cs/suicide/index.htm

www.suicideprevention.com/docs/readthisfirst.htm